Rehabilitation Pilates on Reformer

Understanding your rehabilitation needs

Why join Rehabilitation Pilates?

Our class focuses on Pilates basics, helping you activate specific muscles gently to build strength and improve your posture and overall functional well-being. It's the perfect choice if you're looking for a gentle yet effective approach to rehabilitation and overall wellness.

Benefit of Rehabilitation Pilates

Rehabilitation Pilates is a whole-body exercise that promotes agility, strength, and good posture. Our experienced physiotherapist will perform a full examination to determine the most appropriate treatment plan for ongoing management.

Improved core strength

Reformer Pilates develops a strong core by supporting and strengthening the muscles of various part of the body such as torso, hips shoulders and pelvis.

Muscle strength and flexibility

Pilates exercises combine static and dynamic stretching that lengthens the muscle along with strengthening them to create a greater range of motion and flexibility

Reduce back pain

Image result for why pilates help with Reduce back pain Exercising with back pain is encouraged since it helps boost flexibility and strength, supports the back and promotes healing

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