Spine plays a pivotal role in supporting our body's structure, protecting vital nerves, and enabling smooth movement. However, the demands of modern lifestyles, sedentary habits, and injuries can lead...

Chronic pain is a persistent and debilitating condition that affects millions of people worldwide. It can significantly reduce one's quality of life and make even the simplest daily tasks a challenge....

Scoliosis is a condition causing the spine to curve sideways. As such, it affects posture, mobility, and quality of life. You may benefit via physiotherapy if you or someone you know has scoliosis. A ...

In this fast-paced world, maintaining good spine health has become more crucial than ever before. The demands of modern life, combined with sedentary habits and poor posture, can often lead to spine-r...

Introduction Pilates is a form of exercise that focuses on the development of core strength, flexibility, and balance. Its popularity has grown significantly in recent years, with studios offering the...

Introduction Chronic pain is a prevalent issue worldwide, impacting the lives of millions of people. It not only affects an individual's physical health but also their emotional well-being. Clinical p...

Introduction Spine physiotherapy has gained significant attention in recent years due to its effectiveness in treating a wide range of spinal conditions, from acute injuries to chronic pain. Despite t...

Id iopathic Scoliosis Adolescent idiopathic scoliosis is an abnormal curvature of the spine. Scoliosis can get worse with late diagnosis and left untreated which may cause pain and complications in ad...